Classes
Classes Pricing List:
Intro Offer (2 Classes): £10
Pay-As-You-Go: £8
10 Class Pass: £70*
20 Class Pass £130*
Monthly Memberships Pricing List:
4 Classes p/m: £28
8 Classes p/m: £56
12 Classes p/m: £84
L.I.F.T / Circuits
These classes can range from high-intensity circuit training to more traditional weightlifting routines, and offer benefits like increased muscle mass, improved bone density, and boosted metabolism
Pilates
Pilates is a low-impact exercise method that focuses on strengthening core muscles, improving posture, flexibility, and balance. It involves precise movements and controlled breathing, often using a mat or specialized equipment.
Bootcamp (Leeds)
Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks
Legs, Bums & Tums
Legs, Bums, and Tums (LBT) classes are fitness sessions specifically designed to target and tone those three key areas. Expect a workout that combines exercises like squats, lunges, glute bridges, and abdominal crunches, often using bodyweight or light weights for added resistance.
Pilates (Leeds)
Pilates emphasizes mind-body connection, requiring concentration and awareness of your body's position and movement. It's a great way to build strength without stressing your joints and can be beneficial for people of all fitness levels.
Conditioning
The focus is on pushing your limits, improving cardiovascular health, and building functional strength. Expect a challenging and dynamic workout that leaves you feeling energised and stronger.